40 minutes of yoga. Did the upper, then lower body. The lower is definitely more challenging after I've done the upper body. I did feel more limber this time. However, I feel more tired after doing both routines. My arms/shoulders feel a little like spaghetti, but I'm sure I'll recover.
Can't wait for my Joshua Tree hike tomorrow!
L
skip to main |
skip to sidebar
Blog Archive
-
▼
2009
(29)
-
▼
January
(21)
- Fieldwork
- Rest
- Yoga
- Canyon hike
- Hike with Dog
- Yoga Upper and Lower
- Elliptical/fieldwork
- Icehouse Canyon Hike
- Park Hike
- Yoga
- Elliptical machine
- Hiking/walking Campus
- Elliptical machine- at last!
- Hike in Joshua Tree
- Hike in Park
- Yoga
- Greenhouse cleanup
- Fieldwork
- Yoga
- Hike
- Grand Canyon- T Minus 3.5 months
-
▼
January
(21)
No comments:
Post a Comment