20 minutes of yoga, lower body.
Got my new sleeping bag from Marmot! Down, 15 degree, 2 lbs, very nice!
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Monday, January 26, 2009
Thursday, January 22, 2009
Yoga Upper and Lower
40 minutes of yoga. Did both upper and lower body routines. A little tired now!
Trying to avoid some pain in my heels perhaps from bad shoes tuesday or my elliptical workout. Hopefully it's not plantar fasciitis. I never thought my body would complain so much!
Trying to avoid some pain in my heels perhaps from bad shoes tuesday or my elliptical workout. Hopefully it's not plantar fasciitis. I never thought my body would complain so much!
Friday, January 16, 2009
Saturday, January 10, 2009
Yoga
40 minutes of yoga. Did the upper, then lower body. The lower is definitely more challenging after I've done the upper body. I did feel more limber this time. However, I feel more tired after doing both routines. My arms/shoulders feel a little like spaghetti, but I'm sure I'll recover.
Can't wait for my Joshua Tree hike tomorrow!
L
Can't wait for my Joshua Tree hike tomorrow!
L
Sunday, January 4, 2009
Yoga
Yoga- 20 minutes, lower body.
Felt stiff as this is my first yoga in a while! Tough to do some things that used to be easy. I'm sure it will come easier later on.
Felt stiff as this is my first yoga in a while! Tough to do some things that used to be easy. I'm sure it will come easier later on.
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