Hike in the park!

I'm taking it easy but I've actually done two hikes lately- I hiked up a small mountain on Thursday (about 200 feet up, maybe 1.5 miles of walking) and today I went to the park with the dog and walked about 30 minutes.

I feel pretty good. I have a little sock-like thing that helps to keep my foot from flattening too much or something. It really really helps.

I was supposed to rest this week, as there are few weeks left and I must heal, but it hasn't seemed to happen, what with fieldwork and stuff.

I'm back? Hike in the park

Hiked/walked today in the park with the dog. 25 minutes.

Finally given the OK to walk around a normal amount by the doc. Heels are better now, but the problem of an odd muscle on the inner sole of my foot near my heel remains. Didn't have any pain during the walk though, which is good!

I can't wait to start training more, but I have to take it slow or I risk going back to square one.