Hiked/walked today in the park with the dog. 25 minutes.
Finally given the OK to walk around a normal amount by the doc. Heels are better now, but the problem of an odd muscle on the inner sole of my foot near my heel remains. Didn't have any pain during the walk though, which is good!
I can't wait to start training more, but I have to take it slow or I risk going back to square one.
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